According to AARP Research, overall self-reported happiness grows with age, with a spike among 70-year-olds. Relationships, stress, and wellness can impact your happiness and quality of life. This Wellness Month, consider making changes to your routine to join these happy, healthy seniors.
Not sure how to enhance your lifestyle in Bullhead City, AZ? Read on to discover effective senior health habits that can improve your well-being and quality of life today!
According to a Whole-Person Health Poll conducted on behalf of the American Osteopathic Association, 71% of Americans rate their health as good or excellent. When asked where their lives need improvement, the majority cited physical health (42%).
Effective healthy aging routines, however, require a holistic approach. Your assisted living lifestyle should consider:
Here are a few ways you can improve your routine for senior wellness in AZ.
According to the CDC, older adults should engage in 150 minutes of moderate-intensity aerobic activity and two strength training sessions a week. Aerobic physical activities involve cardio. They'll get your heart beating faster.
Aerobic physical activities include:
Muscle-strengthening activities involve repetition. You'll repeat an activity, like lifting a weight, eight to 12 times, and this counts as a set. You can complete two or three sets of each exercise per workout.
Muscle-strengthening activities include:
Try adding balance activities to your routine. You can use a wobble board or stand on one leg. Improving your balance can reduce your risk of a trip and fall accident.
Explore your senior living community's fitness program to join engaging exercise classes. Try participating with friends. They'll keep you motivated!
Here are the potential benefits of exercising regularly:
Eating a healthy, balanced diet may help:
To follow a healthy, balanced diet, prioritize eating whole foods. You can find healthy, nutritious dishes through your senior living community's dining program.
Turn meals into an opportunity to socialize. Ask friends to join you to make mealtimes more enjoyable. Eating with friends may encourage you to maintain healthy habits.
Try to reduce your intake of packaged and processed foods. These foods are high in refined carbs and added sugars, which trigger inflammation. Inflammation is associated with heart disease, diabetes, and other chronic conditions.
Getting adequate sleep is important for your physical health and emotional well-being.Try to get seven hours of sleep each night.
Sleeping helps the body heal. It could help you:
If you're struggling to fall and stay asleep, consult a doctor. They may determine that you have an underlying condition or sleep disorder.
Otherwise, try to improve your sleep environment by:
Consider moving into a comfortable senior living community to improve your sleep hygiene.
Seniors are more susceptible to poor emotional health due to:
Here are a few ways you can improve your emotional health.
Meditation involves focusing on the present while directing your mind away from distracting thoughts. You can use different techniques, such as drawing your attention to your breath or a mantra. Meditating may help:
To meditate, find a quiet spot. Breathe in through your nose and out through your mouth. Focus on how the air feels as it travels through your body.
If your mind wanders, draw your attention back to your breath. Practice this regularly. You can find classes through your senior living community's events and activities calendar.
Explore fun, engaging activities, such as:
These activities can add joy to your life. You'll gain a sense of accomplishment as you finish projects and develop new skills. Explore your senior living community's events and activities calendar for more hobbies.
If you're struggling with addiction, grief, or an illness, turn to your community. Joining a support group can help you emotionally process and navigate the situation. It could:
Add puzzles and other cognitive exercises to your routine, including:
These activities can stimulate critical thinking and problem-solving skills, improving your neuroplasticity.
This Wellness Month, don't neglect your physical, emotional, and mental well-being. Instead, use these senior health habits to make positive changes. Remember, moving into a senior living community can further enhance your lifestyle after retirement.
Look no further than Davis Place. We offer Assisted Living, plus signature programs like Vibrant Life and Elevate Dining.
Seniors can experience a unique lifestyle that encourages them to maintain their independence in comfort. Contact us now to schedule your tour!